I'm 54 years old and I have had two total hip replacements, a massive tear on each rotator cuff, and I'm in the best shape of my life, thanks to the rehab and training from Skip at Body Specs. Thanks Skip. -- Randy
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BREATHTAKERZ. 35 minutes:core training, injury prevention, stability, mobility, anaerobic conditioning. EQUIPMENT NEEDED: medicine ball. An original medicine ball program developed by Skip Bunton MS, ATC- voted top 100 trainers in America by Mens Journal!
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