Ann Arbor Deep Tissue Massage with Sandy Castle

My name is Sandy Castle and I am Nationally Certified in Therapeutic Massage and Bodywork (NCTMB). I have been practicing massage since 2003. I graduated from the Ann Arbor Institute of Massage Therapy, a 750 hour program. My office is located at Joust Strength and Fitness, 3753 Plaza Dr., Ste. 5, Ann Arbor, MI 48108 (joustfitness.com).

I specialize in deep tissue massage using neuromuscular and myofascial techniques, to address areas of chronic pain due to overuse syndromes and postural distortions. Work situations, posture, and sleep positions are some of the things that can contribute to muscular imbalance leading to chronic pain. I work with the client to determine what is happening in their lives to create these situations. Then we work together to get the muscles back to a state of balance so the client can be pain-free. I use neuromuscular techniques to address trigger points in the muscles that cause referral pain and postural distortion. Once the trigger points are released I recommend different strength and flexibility exercises to restore the postural balance to the body.

What is Deep Tissue Massage?

(Also known as deep tissue therapry or orthopaedic massage)

Deep tissue therapy is a type of massage that focuses on realigning deeper layers of muscle and connective tissue. Using slower strokes and deeper pressure the therapist will concentrate on areas of tension and pain, and on the areas believed to be contributing to the imbalance, particularly when postural distortion is present. This type of work is especially helpful for chronically tense and contracted areas such as stiff necks, low back and hip tightness, and tight shoulders resulting in loss of range of motion and numbness and/or tingling in the hands.

Chronically tightened muscles usually have adhesions, bands of painful, rigid tissue, that can restrict circulation so that the muscles do not get all of the oxygen and nutrients that the circulation brings. This can cause pain, limited movement, and inflammation. Deep tissue massage works by physically breaking down these adhesions to restore normal range of movement and relieve pain. At certain points during the massage there can be some discomfort and pain. It is very important that you communicate with the therapist so that they can monitor your comfort during the session.

Unlike classic massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem, such as

• Limited muscular range of motion
• Injury Rehabilitation
• Repetitive strain injury
• Postural problems
• Headaches, tension and migraine
• Frozen shoulder
• Pseudo-sciatic pain
• Fibromyalgia

Call (734) 891-8931 Today For an Appointment!